A one-hour yoga flow focusing on building the immune system. Have a mat and two yoga blocks for your practice.
2 Breathing exercises. 26 postures. Audio-Only Yoga Class.
30 minute Yoga Nidra. Please be lying down in a comfortable position for this meditation. Use of headphones is suggested.
A Yin Yoga sequence targeting the Kidney/Bladder Meridian and low back. 1-Hour
A 1-Hour Yoga Vinyasa Flow focusing on Back and heart openers. Please have your mat and yoga blocks to practice.
A Power Yoga Core Sequence. Have your mat and two yoga blocks for your practice.
A Yin Yoga sequence focusing on shoulders, neck, hips. Have 2 blocks, blanket, strap, bolster.
A 1-Hour Yin Yoga class to stretch the deep tissues of the body and relieve stress.